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Yoga, Pilates and Meditation School

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Welcome to True North Yoga

Hot, Warm and Non-Heated Yoga & Pilates in Boise’s North End

True North (Warm and Hot)

True North is our signature yoga class that you’ll eagerly return to again and again!

This 60-minute Vinyasa-style class integrates traditional yoga elements, including Sun Salutations A and B, standing poses, backbends, inversions, twists, and hip-opening floor poses.

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Hot Pilates

Hot Pilates is an excellent class for developing and strengthening the core, lower back, and glutes.

Heated to 100°F with infrared heat from Heating Green, Hot Pilates provides a revitalizing environment for your practice.

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Iyengar Yoga

All levels of students are welcome in these classes. Instruction will be appropriate for each student’s experience and level of ability.

Our Certified Iyengar Yoga Instructors will work with you one on one – posture by posture. Alignment based with an individual focus.

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Yin Yoga

This slow-moving practice fosters body and mind awareness, promoting health in the bones, joints, and fascia.

Yin Yoga offers a modern twist on an ancient practice. In this gentle style, you’ll practice seated postures that apply mild, healthy stress to the joints and bones, enhancing joint mobility and range of motion.

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Healing the Anxious Body

Friday June 5 & 12
6:30pm – 8:30pm
FREE Series

Instructor: Cambra Thompson

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Donation Park Yoga & Pilates Classes

Every Wednesday, 6pm – 7pm
June 10 – August 26
Suggested Donation: $10 – $25

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Partner Pilates

Sunday, June 14
12:30pm – 2:30pm
$35

Instructor: Heather Bembry & Issy Ojukwu

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World Yoga Day at lululemon

Saturday, June 21
9-10am Pilates | 10-11am Private Shop

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Free Yoga and Sound Bath for Teens

Friday, June 26
6:00pm
Girls & Boys Ages 12 – 18

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100 Hour True North Flow Teacher Training

Starts October 2, 2026
$1,500 ($500 Deposit)

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